smeaglez's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
145.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1635 kcal Fat: 64.46g | Prot: 55.23g | Carb: 209.82g.   Breakfast: Watermelon Juice, Honey, Lite, Fruit Spelt Sourdough. Lunch: Pasta Salad, Potato Salad with Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Thai Chicken Kebabs. Snacks/Other: Lactose Free Skim Milk, Sour Cream & Chives, Banana Chips, Cheesecake, Chocolate Mud Cake, Country Cheese Crackers. more...
1821 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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