Weigh In record (no journal entry) for 26 August 2011
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1776 kcal
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Fat: 47.56g | Prot: 73.47g | Carb: 258.30g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Wholemeal Country Grain Bread Loaf, Baked Beans (Rich Tomato). Dinner: Thickened Cream, Naan Bread, Natural Yoghurt - Traditional Greek Style, Honey, Tomato Puree (with Salt Added, Canned), Tomato Paste, Lemon Juice, Chicken Stock, Ricotta Cheese (Part Skim Milk), Vegetable Oil, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Mud Cake, Vanilla Slice, White Sugar, Reduced Fat Cappuccino, Banana Chips. more...
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1821 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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