Weigh In record (no journal entry) for 03 February 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1699 kcal
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Fat: 47.40g | Prot: 50.90g | Carb: 262.62g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Prima Fruit Drink - Tropical, Lactose Free Fat Free Milk. Lunch: Strawberry & Yoghurt Muesli Bars, Sesame Sauce, Rice Noodles (Cooked), Baby Spinach, Chocolate Milk (Whole), Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Potato French Fries, Sugar Free Soft Drink. Snacks/Other: Strawberry & Yoghurt Muesli Bars, Coffee (Brewed From Grounds). more...
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2167 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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