smeaglez's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1673 kcal Fat: 51.97g | Prot: 74.24g | Carb: 227.90g.   Breakfast: Just Right, Lactose Free Fat Free Milk. Lunch: Olive Oil, Butter, Cooked Parsnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Thickened Cream, Natural Yoghurt - Traditional Greek Style, Honey, Tomato Puree (with Salt Added, Canned), Tomato Paste, Lemon Juice, Chicken Stock, Ricotta Cheese (Part Skim Milk), Vegetable Oil, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: in A Biskit - Chicken, Caramel Ice-Cream Sandwich, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
2109 kcal Activities & Exercise: Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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