Weigh In record (no journal entry) for 06 August 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1782 kcal
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Fat: 48.28g | Prot: 77.89g | Carb: 263.59g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Le Rice, Pizza with Meat and Fruit. Dinner: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon, Garlic Bread. Snacks/Other: Gelato, Watermelon Juice, White Chocolate, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1831 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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