Weigh In record (no journal entry) for 30 July 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1278 kcal
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Fat: 32.64g | Prot: 45.80g | Carb: 199.43g.
Breakfast: Tangerines (Mandarin Oranges), Lactose Free Fat Free Milk, Special K. Dinner: Olive Oil, Rice Noodles (Cooked), Spinach Turkish Gozleme. Snacks/Other: Caramel Ice-Cream Sandwich, 98% Fat Free Strawberry, Cherry Ripe, Liquorice Allsorts, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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