Weigh In record (no journal entry) for 17 July 2011
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1737 kcal
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Fat: 49.30g | Prot: 81.15g | Carb: 200.07g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Kabana, Tasty Cheese, RITZ Cheese Crackers. Dinner: Light Cream, Blue Ribbon Vanilla, Sticky Date Pudding, Braised Lamb Shank, White Table Wine, Pumpkin Soup. Snacks/Other: Apples, Butter, Scone with Fruit, Barbecue Shapes. more...
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1787 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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