Weigh In record (no journal entry) for 23 June 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1839 kcal
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Fat: 71.02g | Prot: 71.54g | Carb: 229.19g.
Breakfast: Orange Juice , Lactose Free Fat Free Milk, Just Right. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Lite, Soft Bread Stick, Olive Oil, Baked or Broiled Salmon, Capers, Cherry Tomatoes, Potato Gnocchi. Snacks/Other: Banana Chips, Lindt Ball Milk White or Dark. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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