Weigh In record (no journal entry) for 15 June 2011
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1800 kcal
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Fat: 41.05g | Prot: 96.71g | Carb: 255.20g.
Breakfast: Lactose Free Fat Free Milk, Nutri-Grain, Apple Juice. Lunch: Dinner Rolls , Comfy Pumpkin Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Sea Salt, Chicken Breast (Skin Not Eaten), Wraps Original. Snacks/Other: Forme No Fat Strawberry, Banana Chips, Licorice, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2487 kcal
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Activities & Exercise:
Zumba Sculpt - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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