smeaglez's Journal, 11 June 2011

149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 71.94g | Prot: 114.12g | Carb: 247.09g.   Breakfast: Lite, Honey, English Muffin. Lunch: Australian Tasty Cheese, Olive Oil, Chicken Breast (Skin Not Eaten), Sour Dough Bread, Mushrooms, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Beets (Drained Solids, Canned) , Avocados. Dinner: Fried Sweetpotato, Prosciutto, Fried Veal Chop. Snacks/Other: Gelato, Waffle Cones - Original, Dairy Milk Chocolate, Banana Chips. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Shopping - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...