Weigh In record (no journal entry) for 31 May 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2037 kcal
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Fat: 69.26g | Prot: 132.95g | Carb: 214.77g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Italian Diced Tomatoes Canned, Mince Beef 5 Star Extra Lean, Grated Low Fat Cheese, Beef Mince - Heart Smart, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Fun Size Maltesers, Forme Yoghurt, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2276 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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