Weigh In record (no journal entry) for 30 May 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1710 kcal
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Fat: 58.00g | Prot: 72.12g | Carb: 214.32g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepsi Max, Cooked Green Peas, Cooked Carrots, Turkish Bread, White Table Wine , Enoki Mushrooms , Mushrooms , Puff Pastry, Chicken Breast (Skin Not Eaten), Light Cream. Snacks/Other: Fun Size Maltesers, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Banana Chips. more...
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2273 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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