Weigh In record (no journal entry) for 26 May 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1573 kcal
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Fat: 37.15g | Prot: 78.32g | Carb: 225.65g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Dinner: Thai Chicken Kebabs, Pumpkin, White Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter, Carrots, Green String Beans. Snacks/Other: Moser Roth Dark Chocolate Orange and Almond, Shortbread Cream, Chocolate Chip Cookies (with Margarine), Chocolate Muffin, Jam Donut. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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