Weigh In record (no journal entry) for 16 May 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1869 kcal
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Fat: 68.91g | Prot: 78.04g | Carb: 224.95g.
Breakfast: Orange Juice, Digestive, Lactose Free Fat Free Milk. Lunch: Garlic Bread, Pizza with Meat and Fruit. Dinner: San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami, Pepsi Max. Snacks/Other: Dark Chocolate, Jelly Slice, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2029 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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