smeaglez's Journal, 20 April 2011

149.7 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 55.09g | Prot: 81.05g | Carb: 235.33g.   Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Honey Mustard Sauce (21 ml), Deli Turkey or Chicken Breast Meat, Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Multigrain Bread (Six Inch), Carrots. Dinner: Coke Zero, Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: White Chocolate, Easter Egg, Banana Chips. more...

1904 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...