Weigh In record (no journal entry) for 01 April 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1637 kcal
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Fat: 32.24g | Prot: 54.56g | Carb: 268.31g.
Breakfast: Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Soft Drink, Wholemeal Quinoa & Flaxseed, Bananas. Dinner: Soft Drink, Italian Arborio Rice, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Zucchini, Chicken Stock, Parmesan Cheese (Shredded), Tuna in Water (Canned). Snacks/Other: Cruskits Corn, Cheese Spread, White Chocolate, Banana Chips, Cruskits Corn, Cheese Spread, Strawberry & Yoghurt Muesli Bars, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2091 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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