Weigh In record (no journal entry) for 13 March 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1917 kcal
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Fat: 79.25g | Prot: 56.53g | Carb: 247.08g.
Breakfast: Whipped Cream, Strawberry Jam, Plain Waffle. Lunch: Coke Zero, Lemon Cake, Cheesecake, Sour Cream Spinach Dip, Plain Bread Sticks, Truffles, Lettuce Salad with Avocado, Tomato, and/or Carrots, Oven Roast (Potato, Carrot, Pumpkin), Beef or Meat Gravy, Lamb Roast. Dinner: Honey, Strawberry Jam, Toasted Crumpet, Gelato, Pear (Cooked or Canned), Apricot (Cooked or Canned). Snacks/Other: Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1774 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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