Weigh In record (no journal entry) for 11 March 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1943 kcal
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Fat: 60.18g | Prot: 93.17g | Carb: 246.67g.
Breakfast: Digestive, Lactose Free Fat Free Milk. Lunch: Honey Mustard Dipping Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Coke Zero, Grilled Fish, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Lactose Free Skim Milk, Hot Chocolate Cocoa (Made with Whole Milk), Choc Chip Hot Cross Bun, Cheese Singles, Mince Pie, Tim Tam Original. more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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