Weigh In record (no journal entry) for 23 February 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1812 kcal
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Fat: 46.97g | Prot: 130.07g | Carb: 214.51g.
Breakfast: Bananas , Digestive, Lactose Free Fat Free Milk. Lunch: Beets , Wholemeal Country Grain Bread Loaf, Beets (Drained Solids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Carrots , Cheese Singles. Dinner: Pepsi Max, Italian Diced Tomatoes Canned, Grated Low Fat Cheese, Beef Mince - Heart Smart, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Dried Apricots (with Added Sugar, Stewed, Sulfured), Coffee (Brewed From Grounds) , Equal Sweeteners (Aspartame) Packets , Strawberry & Yoghurt Muesli Bars. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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