Weigh In record (no journal entry) for 25 January 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2418 kcal
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Fat: 57.19g | Prot: 76.95g | Carb: 399.46g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Strawberry & Yoghurt Muesli Bars, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Mangos, Vanilla Yogurt (Lowfat), Ice Cream, Honey, Prawns, Fried Rice, Fruit Flavored Soft Drink (containing Caffeine). Snacks/Other: Crunchy Choc Chip Muesli Bar, Cinnamon Raisin Biscuit. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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