Weigh In record (no journal entry) for 16 February 2017
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1524 kcal
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Fat: 101.62g | Prot: 64.92g | Carb: 68.72g.
Breakfast: Honey, Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Michelob Ultra Light Beer, Lofthouse Cookies Frosted Sugar Cookies, Mac's Original Pork Skins, Yellow Mustard, Boiled Egg, Kraft Mayo, Sweet Pickle Relish. Snacks/Other: Great Value Chocolate Chip Cookie Dough Cheesecake, Nabisco Nutter Butter Bites. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Shopping - 1 hour, Housework - 2 hours and 44 minutes, Elliptical - 50 minutes, Resting - 4 hours and 11 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 8 hours. more...
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steady weight
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