Weigh In record (no journal entry) for 28 January 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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510 kcal
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Fat: 12.00g | Prot: 45.00g | Carb: 59.00g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. more...
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steady weight
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teebox25's weight history
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