tere&lily's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
205.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1116 kcal Fat: 29.40g | Prot: 31.51g | Carb: 190.47g.   Breakfast: Old Fashioned Oats, Strawberries, Instant Oatmeal - High Fiber Cinnamon Swirl, Doritos flamas. Lunch: Spring Mix Salad Greens, Spinach, Kidney Beans (Canned), Chik Patties Original, Italian Salad Dressing, California Avocados, Oranges. Dinner: Cut Sweet Potatoes, Mixed Fruit, 1% Fat Milk. more...
on diet Fat Smash Diet   losing 1.9 lb a week

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