tere&lily's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
205.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1116 kcal Fat: 29.40g | Prot: 31.51g | Carb: 190.47g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries, Old Fashioned Oats, Doritos flamas. Lunch: Spring Mix Salad Greens, Spinach, California Avocados, Chik Patties Original, Kidney Beans (Canned), Oranges, Italian Salad Dressing. Dinner: Cut Sweet Potatoes, 1% Fat Milk, Mixed Fruit. more...
on diet Fat Smash Diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tere&lily's weight history


tere&lily's Recent Activity

tere&lily's Own Activity

No recent activity.

tere&lily's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.
tbriley recorded a Weigh In at 148.0 lb.