Lizzie983's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
136.2 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2003 kcal Fat: 112.76g | Prot: 100.11g | Carb: 152.28g.   Breakfast: rice cracker, kiwi, salami. Lunch: cheese, rice, indian lentil, lamb curry, chicken curry. Dinner: papadum, yogurt, chicken, garlic, coconut cream. Snacks/Other: Olio di Salmone, cheese, rice cracker, grapefruit juice. more...
2076 kcal Activities & Exercise: Shopping - 5 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet Lizzie983's own diet  

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