ELSInc's Journal, 28 January 2012

Time to get restarted!!

236.4 lb Lost so far: 9.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 33.92g | Prot: 42.65g | Carb: 233.22g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Banana, Fat Free Skim Milk, Special K oats & honey. Dinner: Chicken Strip Wrap. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Chocolate Chip Cookie. more...

3049 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Driving - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...