Ryan75's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012

260.1 lb Lost so far: 35.3 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

293 kcal

Fat: 14.25g | Prot: 12.80g | Carb: 28.45g. Breakfast: Extra Light Margarine, Fish Fingers, Brown Bread. more...

4237 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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