Weigh In record (no journal entry) for 15 February 2017
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209.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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648 kcal
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Fat: 47.42g | Prot: 39.75g | Carb: 37.99g.
Lunch: Emerald Natural Walnuts & Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Cookies & Cream Protein Bar. Dinner: Breakstone's Ricotta Cheese, Green String Beans, Parmesan Cheese (Shredded), Lettuce, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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losing 7.0 lb a week
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