Weigh In record (no journal entry) for 15 February 2017
|
253.4 lb
Lost so far: 72.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
2028 kcal
|
Fat: 86.57g | Prot: 120.10g | Carb: 191.86g.
Breakfast: Mushrooms, Adams Diced Onion, Cilantro (Coriander), Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, La Carretta Sopapilla, Taco Bell Taco Salad with Salsa & Shell. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, safeway strawberries and bananas, Safeway Kitchen Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Zone Performance Double Dark Chocolate Bar, Body Fortress Super Advanced Whey Protein - Chocolate, Thorne Research Medibulk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|