maria3js's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017
134.2 lb Lost so far: 6.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2017:
1356 kcal Fat: 94.13g | Prot: 60.18g | Carb: 75.23g.   Breakfast: Great Value Part Skim Milk Ricotta Cheese, Scrambled Egg, Coffee. Dinner: South Beach Diet Garlic Sesame Beef, Cherry Tomatoes, Dole Romaine Lettuce, ShopRite Mushrooms Sliced, Guacamole, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Maranatha Organic Raw Almond Butter, Boiled Egg, Pistachio Nuts, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Atkins Snack Sweet and Salty Trail Mix. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 0.3 lb a week


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