TheKarenS's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
148.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1257 kcal Fat: 86.93g | Prot: 91.86g | Carb: 26.45g.   Breakfast: Fried Egg, Cheddar Cheese, Double Smoked Ham w/ Natural Juices, Salsa. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Banana Peppers, Cheddar Cheese, Cucumber (with Peel), Onions, Green Peppers, Spinach, Olive Oil Blend, Red Wine Vinegar, Sliced Black Olives. Snacks/Other: Habanero BBQ Almonds, great value original beef jerky. more...
1835 kcal Activities & Exercise: Sleeping - 12 hours and 40 minutes, Desk Work - 5 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Atkins   gaining 2.2 lb a week



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