Weigh In record (no journal entry) for 14 February 2017
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243.8 lb
Lost so far: 15.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2414 kcal
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Fat: 108.71g | Prot: 143.80g | Carb: 231.54g.
Breakfast: Great Value Chunky Peanut Butter, Market Pantry Deli Style Sliced Cooked Ham, Western Family Fancy Cheddar Cheese, Egg, English Muffin. Lunch: Mountain High Original Whole Milk Yoghurt Plain, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Cheeseburger. Snacks/Other: Cupcake with Icing, Black Forest Fruit Snacks (23g). more...
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gaining 1.4 lb a week
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