Weigh In record (no journal entry) for 27 January 2012
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2060 kcal
|
Fat: 113.46g | Prot: 78.20g | Carb: 106.46g.
Breakfast: Hashbrown, Egg Mcmuffin. Lunch: Bananas, Cucumber (with Peel), Lettuce, Feta Cheese, Greek Feta Salad Dressing. Dinner: Ground Pork, Cabernet Sauvignon Wine, Canola Vegetable Oil, Beef Steak. Snacks/Other: Hot Rod, Apples. more...
|
|
2139 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|