Weigh In record (no journal entry) for 15 February 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1610 kcal
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Fat: 54.64g | Prot: 94.32g | Carb: 161.16g.
Breakfast: 365 Pineapple Chunks, Baguette, Butter, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Minute Maid Sparkling Mixed Berry, Chicken Leg (Skin Not Eaten), White Rice, Jyoti Chicken Tikka Masala. Dinner: Healthy Choice Premium Fudge Bars, Pear Salad with Dressing, White Table Wine, Butter, Zucchini, Trader Joe's Lobster Tail, Linguine. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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