PeeFat's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
230.0 lb Lost so far: 13.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2010:
1727 kcal Fat: 125.14g | Prot: 117.70g | Carb: 44.04g.   Breakfast: eggs, baking powder, flax meal, benefibre, unsalted butter. Lunch: benefibre, real mayo, romaine lettuce, cucumber, tomatoe, solid white tuna broth oil, broccoli, onion, peppers. Dinner: olive oil, green pepper, Brown Mushrooms (Crimini Italian), hot sauce, boneless skinless chicken thigh, cauliflower, butter, asparagus, benefibre. Snacks/Other: Real Mayonnaise, Egg, broccoli. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

redgirl1974 commented on Taurielfan's Journal Entry.
SeriousEffort recorded a Journal Entry and a Weight Entry at 277.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
grumpy_goat is following Phoenix84.
Dave COD recorded a Weight Entry at 227.6 lb.
Zescedric recorded a Weight Entry at 179.2 lb.
jekruns recorded a Weight Entry at 200.1 lb.
davidhood recorded a Weight Entry at 243.4 lb.
crdiamond_99 updated their Food Diary.
sharden101 recorded a Journal Entry and a Weight Entry at 185.0 lb.