PeeFat's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
230.0 lb Lost so far: 13.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2010:
1727 kcal Fat: 125.14g | Prot: 117.70g | Carb: 44.04g.   Breakfast: eggs, baking powder, flax meal, benefibre, unsalted butter. Lunch: benefibre, real mayo, romaine lettuce, cucumber, tomatoe, solid white tuna broth oil, broccoli, onion, peppers. Dinner: olive oil, green pepper, Brown Mushrooms (Crimini Italian), hot sauce, boneless skinless chicken thigh, cauliflower, butter, asparagus, benefibre. Snacks/Other: Real Mayonnaise, Egg, broccoli. more...
on diet Atkins   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PeeFat's weight history

PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.
trill42 recorded a Weigh In at 193.2 lb.
jnaik recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
etheriau_test2 recorded a Weigh In at 155.3 lb.
betty100236 recorded a Weigh In at 136.6 lb.