PeeFat's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
230.0 lb Lost so far: 13.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2010:
1727 kcal Fat: 125.14g | Prot: 117.70g | Carb: 44.04g.   Breakfast: flax meal, baking powder, unsalted butter, benefibre, eggs. Lunch: onion, tomatoe, romaine lettuce, cucumber, broccoli, peppers, real mayo, solid white tuna broth oil, benefibre. Dinner: benefibre, asparagus, cauliflower, butter, boneless skinless chicken thigh, hot sauce, green pepper, Brown Mushrooms (Crimini Italian), olive oil. Snacks/Other: broccoli, Real Mayonnaise, Egg. more...
on diet Atkins   losing 3.0 lb a week

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