Weigh In record (no journal entry) for 21 February 2010
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2010:
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1727 kcal
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Fat: 125.14g | Prot: 117.70g | Carb: 44.04g.
Breakfast: unsalted butter, benefibre, flax meal, baking powder, eggs. Lunch: peppers, onion, broccoli, solid white tuna broth oil, tomatoe, cucumber, romaine lettuce, real mayo, benefibre. Dinner: benefibre, asparagus, butter, cauliflower, boneless skinless chicken thigh, hot sauce, Brown Mushrooms (Crimini Italian), green pepper, olive oil. Snacks/Other: broccoli, Egg, Real Mayonnaise. more...
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losing 3.0 lb a week
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