PeeFat's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
230.0 lb Lost so far: 13.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2010:
1727 kcal Fat: 125.14g | Prot: 117.70g | Carb: 44.04g.   Breakfast: eggs, unsalted butter, baking powder, flax meal, benefibre. Lunch: benefibre, solid white tuna broth oil, real mayo, peppers, cucumber, romaine lettuce, onion, broccoli, tomatoe. Dinner: asparagus, cauliflower, butter, boneless skinless chicken thigh, green pepper, Brown Mushrooms (Crimini Italian), hot sauce, benefibre, olive oil. Snacks/Other: Real Mayonnaise, broccoli, Egg. more...
on diet Atkins   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

PeeFat's weight history

PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

shadowx1110 updated their Exercise Diary.
TheKarenS commented on jerrymiller's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Jer-2911 updated their Food Diary.
texasheart updated their Exercise Diary.
FatGirlJenny commented on their Journal Entry.
drewa72 recorded a Weigh In at 172.4 lb.
Ebleifeld67 recorded a Weigh In at 170.6 lb.
seancondie recorded a Weigh In at 185.0 lb.
Scout1idf supported davidnovak's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.