Weigh In record (no journal entry) for 27 January 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3225 kcal
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Fat: 147.31g | Prot: 94.39g | Carb: 384.08g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Orange Juice, Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Potato Salad, Meat Loaf Made with Beef, Cooked Asparagus (Canned). Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Sweet Fruit Roll. more...
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3292 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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