ralita's Journal, 27 January 2012

148.5 lb Lost so far: 8.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 172.06g | Prot: 102.94g | Carb: 364.53g.   Breakfast: Toasted and Buttered Wheat Bread, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Salted Peanuts. Dinner: Potato Wedges, Original Recipe Chicken Drumstick, Extra Crispy Chicken Whole Wing, Broccoli , Bruschetta Chicken. Snacks/Other: Sour Cream & Onion Potato Chips. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...