mardee57's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
205.4 lb Lost so far: 49.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
994 kcal Fat: 25.23g | Prot: 67.05g | Carb: 141.53g.   Breakfast: Coffee, Half and Half, Apple, Bananas, Organic Sugar, Stevia. Lunch: Pico de Gallo, Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Squash, Celery, Mushroom, Arugula, Bell Pepper, Onion, Black Beans, Baby Spinach, Greek Dressing. Snacks/Other: Dry Roasted Edamame, Natures Own Double Fiber Bread. more...
3037 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, 11% 1.88 miles 3.78 - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.8 lb a week

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