ScrumDown's Journal, 27 January 2012

hey ... it's a loss

246.6 lb Lost so far: 11.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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571 kcal

Fat: 14.16g | Prot: 33.13g | Carb: 87.90g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Brownulated Light Brown Sugar, Oatmeal. Lunch: Venison/Deer Steak, Vegetable Noodle Soup (Home Recipe). more...

3336 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...