Weigh In record (no journal entry) for 27 January 2012
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291.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1123 kcal
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Fat: 81.25g | Prot: 63.24g | Carb: 33.99g.
Breakfast: old wisconsin beef stick. Lunch: Buttermilk Ranch Dressing, Tomatoes, Real Bacon Bits 50% Less Fat, Cheddar Cheese , Cucumber (Peeled) , Green & Crisp Lettuce with Iceberg and Romaine, Pork Chop. Dinner: Diet Coke, Grilled Chicken, Sweet Onions. Snacks/Other: wheat thins, Beef Snack Sticks, Almonds (Roasted & Salted). more...
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4019 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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cubfan4lyf's weight history
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