Weigh In record (no journal entry) for 27 January 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1309 kcal
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Fat: 26.26g | Prot: 73.72g | Carb: 201.32g.
Lunch: Wonton Soup, Hard Boiled Egg Whites. Snacks/Other: *P/PRTN STRWCHZCK BAR, White Cheddar Flavored Rice Cakes, White Cheddar Flavored Rice Cakes, Special K Strawberry Protein Meal Bar, Original Baked! Potato Chips, Golden Delicious Apples, Pure and Simple Energy, Golden Delicious Apples. more...
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3260 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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