Weigh In record (no journal entry) for 27 January 2012
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2112 kcal
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Fat: 72.13g | Prot: 109.91g | Carb: 281.46g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk. Lunch: Chunky Hot Salsa, popchips. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Broccoli, Lite HONEY DIJON vinaigrette dressing, Crumbled Bacon, Premium Matchstix Carrots, Mixed Salad Greens, Radishes, SALAD PIZAZ ORAN/CRAN/ALMOND *. Snacks/Other: Navels Oranges, Premium Fudge Bars, Milk Chocolate Almonds. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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