Weigh In record (no journal entry) for 15 February 2017
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323.0 lb
Lost so far: 9.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1590 kcal
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Fat: 72.48g | Prot: 63.36g | Carb: 172.22g.
Breakfast: Frigo Natural String Cheese Part Skim, Wawa Half & Half, Starbucks Freshly Brewed Coffee (Venti), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Trader Joe's Marinated Mushrooms with Garlic, Hidden Valley Buttermilk Ranch Dressing, Bolthouse Farms Carrot Chips, Kraft Wheat Thins Original, Gouda Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sam's Choice Braised Beef & Mushroom Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Sunkist Moro Blood Orange. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Moro Blood Orange. more...
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steady weight
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