kakaperez's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
225.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1293 kcal Fat: 41.17g | Prot: 76.40g | Carb: 127.30g.   Lunch: Chicken Pita Wrap, Falafel, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Grilled Salmon, Basmati Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Yellow Summer Squash, Green String Beans, Chardonnay. more...
on diet kakaperez's own diet   losing 0.9 lb a week

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kakaperez recorded a Weight Entry at 223.4 lb.
kakaperez recorded a Weight Entry at 223.4 lb.

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