Imdoc's Journal, 27 January 2012

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 39.47g | Prot: 46.76g | Carb: 117.76g.   Breakfast: Cream (Half & Half), Caffe Americano (Venti). Lunch: Diet Soda, Grapes, Chicken Enchilada. Dinner: Yellow Summer Squash, Unsalted Butter Stick, Brussels Sprouts, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Blueberries. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...