Vivamaya's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
147.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
557 kcal Fat: 12.36g | Prot: 64.73g | Carb: 42.50g.   Breakfast: coffee, splenda, powder coffee creamer, shakeology, hard boiled egg. Lunch: carrots, grape tomatoe, spring mix, chunck chicken. more...
on diet Vivamaya's own diet   losing 1.8 lb a week



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