Weigh In record (no journal entry) for 13 February 2017
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2603 kcal
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Fat: 142.28g | Prot: 106.14g | Carb: 232.05g.
Breakfast: Blackberries, cheese slices, blue crab meat, onion, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Trader Joe's Medium Cooked Shrimp Tail-off, Jade Dragon teriyaki stir fry, Bacon Grease, Safeway Buffalo Chicken Wings. Snacks/Other: Clancy's Crunchy Cheese Curls, Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Oreo Cinnamon Bun Cookie, Oreo Red Velvet, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 2.6 lb a week
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