johanmark's Journal, 21 February 2010

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Weigh In record (no journal entry) for 21 February 2010

114.4 lb Lost so far: 6.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:

1193 kcal

Fat: 43.49g | Prot: 48.68g | Carb: 162.06g. Breakfast: Milk (Nonfat). Lunch: Apples, Plain Yogurt. Dinner: Rutabagas, Lamb Ribs. Snacks/Other: Brownie, Sweet or Dark Chocolate. more...

1283 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 3.1 lb a week

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johanmark's Journal, 21 February 2010

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