Bippi's Journal, 27 January 2012

I gained a bit of weight back, but part of that could be regular fluctuations during the week. At least I didn't gain back as much as I weighed before my fasting day. Now I just have to be good to my body (and soul) over the weekend.

200 spins again, today. I feel balanced and happy.

16 minutes - Wii fit yoga
134.7 lb Lost so far: 5.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1781 kcal Fat: 63.73g | Prot: 94.80g | Carb: 168.37g.   Breakfast: Slimfast Shake. Lunch: white rice, Thai Ginger Chicken. Dinner: Chinese Beef Teriyaki Sticks, pork spareribs, white rice, dumpling, hot and sour soup. Snacks/Other: lemonade, whiskey, blackberries, challah. more...
2194 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.3 lb a week

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Comments 
Good luck!! I hope you have a great, healthy weekend! :) 
27 Jan 12 by member: mars2kids
:) Hope it's a great weekend- balanced and happy sounds like a perfect way to start it.  
27 Jan 12 by member: just.keep.swimming
Maybe you're building muscle! :) 
27 Jan 12 by member: Pinball Kathy

     
 

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