Bippi's Journal, 27 January 2012

I gained a bit of weight back, but part of that could be regular fluctuations during the week. At least I didn't gain back as much as I weighed before my fasting day. Now I just have to be good to my body (and soul) over the weekend.

200 spins again, today. I feel balanced and happy.

16 minutes - Wii fit yoga
134.7 lb Lost so far: 5.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1781 kcal Fat: 63.73g | Prot: 94.80g | Carb: 168.37g.   Breakfast: Slimfast Shake. Lunch: white rice, Thai Ginger Chicken. Dinner: Chinese Beef Teriyaki Sticks, hot and sour soup, white rice, dumpling, pork spareribs. Snacks/Other: challah, blackberries, lemonade, whiskey. more...
2194 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.3 lb a week

   Support   

Comments 
Good luck!! I hope you have a great, healthy weekend! :) 
27 Jan 12 by member: mars2kids
:) Hope it's a great weekend- balanced and happy sounds like a perfect way to start it.  
27 Jan 12 by member: just.keep.swimming
Maybe you're building muscle! :) 
27 Jan 12 by member: Pinball Kathy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 122.8 lb.
Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 122.4 lb.

Bippi's Buddies

mars2kids commented on DairyFarmersWife's Journal Entry.
just.keep.swimming recorded a Journal Entry.

Other Member Diet Recent Activity

sayzar2 recorded a Journal Entry.
redhen69 recorded a Weigh In at 158.0 lb.
wholefoodnut commented on their Journal Entry.
ChicaLean commented on Yourebffjill's Journal Entry.
Aryelah recorded a Weigh In at 223.5 lb.
benweiner recorded a Weigh In at 150.0 lb.
Tracy L Trivett recorded a Journal Entry.
Deb_N commented on Yourebffjill's Journal Entry.