Weigh In record (no journal entry) for 27 January 2012
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163.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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911 kcal
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Fat: 63.39g | Prot: 78.65g | Carb: 62.04g.
Breakfast: Pineapple, Sliced Ham (Extra Lean), Tomatoes, Broccoli, Cooked Egg White. Lunch: Light & Fit Carb and Sugar Control Yogurt. Dinner: Sweet Potato Fries, Hamburger, Asparagus Spears. Snacks/Other: Mocha Ready to Drink, Smokehouse Almonds, Smoked String Cheese, Orbit Sugar-free Gum - Bubblemint , Chocolate Chip Cookie. more...
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gaining 2.5 lb a week
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