agdonis's Journal, 27 January 2012

177.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 19.18g | Prot: 65.86g | Carb: 215.71g.   Breakfast: Fat Free Cream Cheese, Fat Free English Muffins. Lunch: ciabatta, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Nonfat Cottage Cheese, sushi rolls, Yellow Cake (with Vanilla Frosting). Snacks/Other: Total 0% Greek Yogurt (Fage), Fiber Crispbread, Bananas. more...

2443 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...